The ProForm BioVibe was created based on scientific findings. Numerous scientific studies have proven that when the body as a whole is vibrated, it stimulates faster muscle building, creates stronger and more dense bones, enhances overall physical performance and even extends your range of motion.

The ProForm BioVibe is simple to use. Simply grip the handles and let the machine do the rest of the work. You can set the machine to vibrate your whole body from as little as 20 vibrations a second all the way up to 50 vibrations. By having multiple vibration levels you can choose one that is comfortable to you, and slowly increase them until the body becomes more used to being vibrated.

It also comes with four different predesigned workouts which you can use to get an idea of the different types of ways this machine can be used for helping increase your fitness.

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